Are You Tired and Wired? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic Again
by Marcelle Pick
One of my 2019 goals is to get my health under control. I have at least two auto-immune diseases, with two more suspected (they often jumpstart each other, yay!) and one of the things I struggle with A LOT is fatigue. Adrenal dysfunction often goes hand-in-hand with autoimmune diseases, especially those dealing with the thyroid gland, like my Hashimoto’s Disease. This book spends a lot of time on figuring out if you have Adrenal Dysfunction and why that’s important. A lot of the questions made me feel REALLY called out. I perk up at 9 p.m. after being tired throughout the day. I crave high-protein, high-fat, salty foods like meats and cheeses. I’m exhausted all the time, absent-minded, and have to take breaks often when doing things like housework or walking. There’s a quiz in this book that has five categories for your score. The worst score is anything over 26 points. I scored 64!
So, according to this book, my adrenals are SHOT. Unfortunately, the 30-Day program involves a lot of foods that contradict with the AutoImmune Protocol, which I was on for about six months in 2018 and made me feel fantastic. I’m still avoiding gluten, nightshades, and some dairy, but I want to go back on full elimination AIP. It’s just difficult to do because it means cooking almost every day. After we move, we should have more fridge and freezer space and I can start doing big batch cooking. That should make it easier.
In the meantime, though, there isn’t actually a whole lot of lifestyle changes in this book I can make. There are herbal supplement suggestions, which I might try, and prescription medication suggestions, which I will consult with my new doctor about as soon as I get insurance straightened out and make an appointment. But I won’t do the 30-day diet program, and as far as reducing my daily stress, well.
I’m a housewife. I have no children. The vast majority of my stress comes from living with roommates, and I can’t do anything about that until we move! Now that my husband is done with school, there will be less stress coming from that direction, at least. But really, I lead a pretty low-stress life. Looking back on things, I think I’m actually improving from where I was a few years ago, when I was working retail while my husband went to school and worked, while being financially strapped and living with roommates. And that was after the five years of near-constant background levels of stress from him being in the military. So it could be that my adrenals actually bottomed out a few years ago and I’m just now noticing it because there isn’t a constant pressure forcing me to be on the go constantly anymore. Or, according to the book, I’m through the Racehorse and Workhorse stages and in the Flatliner stage.
I’ll probably look into more books about adrenal dysfunction – I always take these kinds of books with a grain of salt, because so many self-helpish health books are just trying to sell their own protocols or diets or “this one simple thing will change your LIFE!” But it was worth reading and mulling over the information.
From the cover of Are You Tired and Wired?
Do you wake up every morning feeling exhausted, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day – tired, irritable, forgetful, depressed, and craving sweets – only to have trouble sleeping at night?
If you answered yes to any or all of these questions – you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want.
In Are You Tired and Wired?, Marcelle Pick, co-founder of Women to Women – one of the first clinics in the country devoted to providing health care for women by women – and the author of The Core Balance Diet, gives you the knowledge and tools to overcome this epidemic of fatigue.
Pick sets her sights on adrenal dysfunction – the root cause of these symptoms. In our modern lives, the adrenal glands, which are responsible for providing the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue.
The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed!
Pick helps you identify which of three adrenal dysfunction profiles you fit – Racehorse, Workhorse, or Flatliner – and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.